Peace That Surpasses All Understanding

I think it is easy to say that we have all found ourselves in the midst of a season where we are feeling like we are stuck or just waiting on God to move. Singleness, Infertility, Cancer Diagnosis, and the list can go on and on. 

All of us go about our days carrying something, but what do we do when life gets heavy?

Well I can tell you from personal experience that sitting in it, sulking around, thinking “woe is me”, has not been the best option for me. It never leads me to feel filled with joy from God or even be thankful for what is right in front of me. I’m sure you can relate. It’s often easier to just sit on the couch and google things to hopefully convince you that you will be okay. Even worse, maybe you scroll on your phone through social media to get lost in everyone else’s life so you don’t have to deal with yours. Man, I hate that Satan knows just how to be a thorn in our side. It’s exhausting, but what if we are just not putting our eyes on the right prize or standing in the right posture? When I find myself in these moments, I can promise you one thing.  My posture and my eyes are not set on God and his truth.

Fear, doubt, and shame are not adjectives or emotions that are from God or emotions he wants us to feel. Instead, these are always the emotions I feel when I choose the actions I mentioned above. 

Something that has been so powerful to me lately is just pausing, sitting in quiet without any distractions, and asking God, “Where are you in this room with me?” “What are you trying to tell me right now”. This was a new practice that was introduced to me a few years ago. God wants to meet us where we are at.  He wants us to fall on him.  He wants us to run to him and not our phones or devices. 

Powerful Verses to Meditate on

Philippians 4:4 “Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 

These next verses are so powerful:

“Finally, brothers and sisters, whatever is true, whatever is notable, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things. Whatever you have learned or received or heard from me, or see in me - put into practice. And the God of peace will be with you. 

Growing in Him

You will notice that not once did God say to run to your phone, run to social media, run to google. He said to spend time with HIM.  Learn and grow in HIM. Be in a community with people who are like HIM. We cannot keep living the ways of this world where we take everything into our own hands. The Bible says when we come to know Jesus we must die to ourselves. (Luke 9:24) If this feels too hard to do, then please put boundaries in place. For example, invite some accountability partners into your life or limit your time on social media. I know for me a lot of time social media takes me to an unhealthy place. I literally feel my heart start racing the second I view a reel, and I believe I’m not the only one who feels this way. We have to step back and run to Jesus! We have to choose to THINK about the things that God teaches us instead of what the world is showing us. When we step into this way of thinking, strongholds WILL break. I’ve seen it happen!  Anxiety or Depression does NOT have to define us. Let God do that!

Walking It Out:

• Take the time to memorize the verses in Philippians 4:8-9 and the peace and promises God has for us.

• Make the effort to put some healthy boundaries into place this week to move closer to the life God has planned for you. 

• Take captive every thought and make it obedient to Christ. Memorize 2 Corinthians 10:5. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.  It will help you fix your eyes on God and not on your own worries and control.

Put away the distractions of the day. Carve out a few moments and listen to the words of this song, and let the Lord speak to you.  I Speak Jesus by Charity Gayle and Steven Musso

LOOKING FOR A COACH OR NEED SOME GUIDANCE? CALL the ROCK SOLID FAMILIES OFFICE AT 812-576-ROCK (7625) OR VISIT OUR WEBSITE AT WWW.ROCKSOLIDFAMILIES.ORG.

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Does Therapy Really Work?

If you go to the car shop your mechanic is going to diagnose your car with visual observation, measurement, and even computer diagnostic equipment. When he is finished, he's going to have a good idea of what's wrong with the car. When you go to the doctor because you're not feeling well, they are going to begin the diagnostic process with blood work, scans, and monitoring equipment to get the best feedback possible to make their diagnosis. Perfect? No, but much more reliable than what you're going to see in the mental health field. This is not to blame mental health professionals; most are doing the best they can with what tools they have. However, mental health simply lacks testing processes and equipment to deliver reliable diagnoses.

Over the past 20 years, there has been an explosion of people seeking mental health therapy. Children, men, women, couples, you name it, they're trying it. But more recently the results have been scrutinized.

On Episode 298 of the Rock Solid Families Podcast, Merrill and Linda Hutchinson answer the question many of us want to know the answer to… Is therapy effective? Does it actually work?

The answer is not clear-cut. Way too often there is little to no benefit and even more harm is done than good. For this reason, people should take a closer look at therapy and know what to look for and what their part of the process is going to be in order to increase their chances of success.

On this episode of the Rock Solid Families Podcast, Merrill and Linda unpack the difference between counseling and coaching, the importance of getting the right therapist for the job, the hard work that is required of the client to move toward healing, and the most powerful healer in the room - God. They remind us that God wants better for us, but we have to want to include him in the process. This is where our humility or coachability comes into play. ARE YOU COACHABLE?

Here are 5 things you can do to ensure your coaching/therapy works effectively:

CHECK YOUR MINDSET:

In John 5: 6-9, Jesus approaches a man who has been lying near a healing pool for 28 years but still hasn’t been healed. He was making excuse after excuse, and waiting for those passing by to help him. Jesus approaches this man and asks him, “Do you want to get well?” Seems like a pretty silly question, right? But what we learn here is that if you want healing, you want to get better, you have to believe that YOU can do something about it. No one else can do it for you. You have to bring yourself to make an appointment and then walk into the counselor's office… not your mom, not your friend, not your sister. You have to want it for yourself.  

FIND THE RIGHT THERAPIST OR COACH:

After the initial discussion with your counselor/coach/therapist, you should be able to tell if you are going to like working together. Effectiveness is diminished if the relationship isn’t one of good faith and trust. You have you believe that your therapist/coach has your best interest in mind and you have to like them enough to partner together for the greater good of improving your health. This doesn’t mean that you are going to like or agree with everything they say, because sometimes they will say things you may not want to hear. However, relationship and rapport are important in the client-therapist relationship.

PREPARE FOR HEAVY LIFTING:

Counseling/ coaching is some of the hardest work you’ll ever do. What you do in the office is minimal, but the action plan/homework is where the heavy lifting comes in. This may look like making apologies, admitting you are wrong, having tough discussions, breaking habits, holding boundaries, etc. When it comes to counseling or coaching, the coach should not outwork you. Take what the resources they give you, set an action plan, and get to work!

FIND THE RIGHT TOOLS:

When it comes to our mental and personal health, there are a lot of different avenues we can take to get help or move towards healing. You need to figure out what tool will work best for you. Is it coaching? Medication? Licensed therapy? Talking to a friend? Once you find the right tool, start using it! Don’t just leave it in your “toolbox” until it's too late.

ASSESS THE PROGRESS:

If you don’t get a report card from school, how do you know how your kid is doing in class? The same goes for counseling – you should assess what is working, what isn’t, what is confusing, are any resources or pieces missing, and whether you need any additional support Be sure to communicate any additional needs with your therapist or coach so that they can best support you and your healing. There have been some cases where a counselor doesn’t provide a client with tools and resources because they want to keep a client longer in order to make more money. If you find a counselor who is NOT providing you with tools and resources to help you and empower you, you may need to consider finding a new one.

Looking for a coach or need some guidance? Call our office at 812-576-ROCK (7625) or visit our website at www.Rocksolidfamilies.org

For more content related to faith, family, fitness and everything in between, subscribe to the Rock Solid Families Podcast on YouTube, Apple Podcasts, or Spotify.

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Six ways to start the new school year off strong!

The start of a new school year comes with many feelings and emotions for both students and teachers. Some students are excited to get their new backpacks, school supplies, new shoes, and to see their friends. Others are anxious about starting a new school, a new sport, or riding the school bus. This goes for teachers too as they prepare for new students, work with new families, and prepare curriculum.

On episode # 297 of the Rock Solid Families Podcast, Merrill and Linda Hutchinson dive into the topics of setting routines, holding boundaries, managing schedules, and the importance of communication. Believe it or not, all of these things relate to the start of the school year and can make or break your student’s experience when going back to school. Below, we list Merrill and Linda’s top six tips for starting the school year off on the right foot.

six ways to ensure you start the school year off on the right foot:

1. Find and implement consistent routines. For some, this may be starting bedtime a bit earlier, turning screens off an hour before bed, or reading with their kids before bed to relax. Another great routine to practice is eating dinner as a family together each night. This time can be used to talk and unpack how everyone's day went, discuss how your kids are feeling about school or sports, and is an extra time to connect in a tech-free environment. It is also important to have your students participate in these new routines, whether it’s setting out their own clothes the night before school or helping pack lunches before getting ready for bed. This helps alleviate the chaos of getting out the door in the morning and helps teach them independence and responsibility. 
   

2. Set your priorities early. This piggybacks off of our first point… oftentimes our culture tells us that busy/full calendars = good parenting. This is a lie from the enemy! Most of the time, when our students have an overly busy schedule, it leads to anxiety and burnout, especially in our elementary-aged students. To avoid these unnecessary anxieties or burnout, we recommend prioritizing your family and marriage over filling your time with activities. Having time set aside for family will help your students recognize their safe place where they can unwind, relax, and feel safe.
   

3. Don’t get consumed by all the “extras”. This goes beyond the extracurricular activities and sports practices, especially for our middle school and high school students. We hear all the time about parents who are working multiple jobs or working 60+ hours a week just so their kid can play on traveling sports teams, have the nicest back-to-school clothes, have the name-brand cleats and helmets for sports, the best electronics and accessories, or whatever the next best thing is. Providing all of these “extras” can often lead to burnout and anxiety for parents, and ultimately it distracts the students from what is actually important - their education. 
   

4. Teachers need your partnership. We encourage you to get to know your kids teachers, counselors and coaches. Support them and partner with them throughout the year to build a relationship and trust. This helps them know that you are on their team and have the same goal of making sure your kid has the best experience possible. 
   

5. Teach your kids to connect with their teachers. A simple “Good Morning Mrs. Smith, how are you today?” not only teaches your kids how to build connections with other people, but helps them develop skills to recognize the feelings, emotions, and needs of others around them. This is the same for teachers as well. Once that relationship with your student is built, they may recognize different reactions or responses from your student that tell them your kid has had a bad morning, is tired, or is having a great day! 
   

6. Set the tone for how the school year should be approached. There are 3 ways we can set the tone - In a negative way, a neutral way, or a positive way. A negative tone for school might be set when your student hears you complaining about the administration or rules set by the district.  Or maybe you didn’t like school growing up, so you dont think your children should take it so seriously. A neutral tone would be if parents aren’t invested in their students' school life outside of the required meetings and signed paperwork. A positive tone is set when you encourage your children by saying things like “Your teacher is trying their best!” or “It's going to be a great day at school today!”  We recommend that if you have any issues with the staff, administration, or teachers, you use the Matthew 18 principle and go directly to them to work out whatever the issue is. If they don’t respond, grab another staff member or administrator and have them go with you to talk through the issue.

This school year, we encourage you to lean into your children. Talk to them about their days and reassure them that the anxieties they may be feeling around school, sports, or riding the bus can be resolved either as a family or by partnering with the school. Teachers and coaches are there to support you as parents and make the transition into a new year easier. If you need to talk through the anxieties or struggles that your family is facing at the start of a new school year, please give us a call at 812-576-7625 and we can chat and provide you with additional resources and support to make sure your child's school year starts on the right foot! 

To listen to the full “Back To School” podcast episode from Rock Solid Families, Click HERE

For more content related to faith, family, and fitness, subscribe to the Rock Solid Families Podcast on YouTube, Spotify, or Apple Podcasts.

What is the adoption and fostering process REALLY like?

The movie Sound of Hope is based on a true story about the town of Possum Trot Texas, and how the community came together and adopted 77 children who were in the foster care system at that time. The movie depicts the process of fostering and adopting well, without showing some of the most grueling details… but when watching the film, your mind can put the pieces together and imagine the awful experiences some of these kids went through. 

We are called to protect the orphans and the widows. In the bible, Proverbs 31:8 reminds us that we should speak up for those who cannot speak for themselves and James 1:27 tells us that pure religion is understanding who God is in our lives, and how he wants us to show up in the lives of those around us. It takes sacrifice of what we want and need to help other people. 

As many people know, the founders of Rock Solid Families, Merrill and Linda Hutchinson, adopted 3 children in 2017. These children were in the school that Merrill worked in at the time. This was their 5th school and 5th family, and when he caught wind that they were going to be separated and sent to different homes in different parts of the state, he went home and asked Linda what she thought about adopting them.

Much like one of the main characters in the Sound of Hope film, Linda Hutchinson had a passion for adopting. She didn't think the opportunity would present itself after her 2 biological children had graduated and moved out of the house, but God’s timing doesn’t always align with our own.

When considering fostering or adopting, it is so easy to have “Rose-colored glasses” on. You start to imagine the life that you can provide for the child you are adopting, whether it’s imagining birthday parties, family vacations, sports games, or Christmas mornings. But outside of those initial heartwarming feelings, there are difficulties, challenges, and baggage.

Based on their own experiences, Merrill and Linda Hutchinson share with us 7 things to consider when you are considering fostering or adopting children.

1. Are you all in? When fostering or adopting, a child's heart is at stake. This process is not just something you can “try it for a little while” to see how it goes. The child in your care needs mom and dad to be on the same page from the beginning so that they can provide a secure and stable home environment.
   

2. Take off the rose-colored glasses. As mentioned earlier, this is the period where you are feeling heartwarming emotions as you imagine the life you will be able to give a child. This is similar to lust. But fostering and adopting is more comparable to love - it is a choice and the process comes with challenges that you need to be willing to work through. 
   

3. Examine your expectations…and then lower them. This goes for expectations of yourself, your family and your friends. Its easy to think that once the child is officially adopted, life will go back to “normal”, but that simply isn’t always the case. There will be an adjustment period where you navigate living together, how to approach communication, how to handle each other's emotions, and observe how they interact with your family and friends. You will need to be realistic, and plan for extending lots of grace during that initial transition. 
   

4. Ask yourself, Is God at the center of my decision? If you don’t have the wisdom of God’s word, you don’t have what is needed to get through the challenges of the adoption process by yourself. It requires prayer, constantly inviting God into the process to reveal next steps and His extended grace. 
   

5. Evaluate your resources. Who do you have that is going to be on your team? Is it family, church friends? Neighbors? They will be your village during this process, so it is important that they are supportive. The foster care system will also provide some material resources, but when you are doing it for the right reasons, God will provide through your community support. 
   

6. Recognize that  you will have “nay-sayers”. There will be people who don’t think you should adopt. They will say things like “You don’t know what you’re doing.” or “This realy isn’t a good idea.” This may plant seeds of doubt and fear in your mind, but the decision is between Mom, Dad and God. Not the nay-sayers. Remember, once you commit to this process, there is no turning back, so don’t let their negative words get in the way of the process.
   

7. There will be several seasons of the adoption process. Just like there are seasons of parenting, there will be seasons of adopting. The early seasons will be full of awkward moments, figuring out what memories from the past triggers the child, and testing the boundaries. Seasons after that will start to feel more comfortable, where they start to get more comfortable calling you by the names you agreed upon – whether its Mom and Dad or by your first names. 

Our challenge to you is to not only consider how adoption changes the life of a child, but how it can change YOU as well. We encourage you to listen to Episode # 269 of the Rock Solid Families Podcast to hear the heartwarming comments about how adoption changed both Merrill and Linda for the better! 

For more content related to Faith, Family, and Fitness, subscribe to the Rock Solid Families Podcast on YouTube, Spotify or Apple Podcasts.

How do you share the Good News with a friend?

It is more than likely that we all have someone in our lives that we can share our faith with. A friend, neighbor, co-worker, or family member who doesn’t know Jesus Christ or who may be in a season of hopelessness. But how do we do that? Some of us aren’t confident enough, aren’t bold enough, or maybe want to do it for selfish reasons of bringing someone to Christ versus doing it because the Holy Spirit laid it on our hearts.

Before we share our own faith, it is important we ask ourselves a few questions first to help evaluate our hearts and intentions…

• Am I modeling an authentic relationship with Christ myself? Am I leading my example? James 2: 14 - 17 reminds us faith without action is dead.

• Have I prayed for this person in your life? Ask God for an open door to share your faith with them. Invite the Holy Spirit into the process. Mark 13: 10 - 12 tells us not to worry about finding the words to say, because God will give us the words to say through the Holy Spirit. Be sure your heart is also open to accepting the Holy Spirit’s guidance, and that your intentions are pure and not selfish.

• Do you know their faith background? Maybe they dont have a faith background, or maybe they have a broken background. Understanding this will help you know where to start in a conversation about faith.

When sharing our faith with others, we need to be BOLD, but also remember that “The words of the reckless pierce like swords, but the tongue of the wise brings healing.” (Proverbs 12:18) So approach these conversations with sensitivity, understanding, and wisdom knowing that with friendship comes trust, and it takes a lot of trust to openly discuss faith with others around you.

Once you’ve asked yourself the questions above and evaluated your intentions, you can approach the conversation about faith with family and friends by following six simples steps:

1.) Pick a time when you can talk without any distractions and a place that favors good conversation. This may be over coffee or lunch, walking around the park, or a long drive in the car.

2.) Start by acknowledging how important their friendship is. This will help set the grounds that the conversation to follow is happening out of LOVE and not judgment or condemnation.

3.) Ask open-ended questions. This allows them to answer on a level they are comfortable with and helps you know how to engage on their level. A great example might be, “We don’t talk much about faith, and I’m curious where you stand or what your experience has been.”

4.) Use your own life experience to relate to them and explain how your faith impacted those struggles and experiences. Doing this offers empathy and understanding in the relationship.

5.) Recognize that there are going to be differences in everyone’s walk of faith. Just because you had the conversation and planted the seeds doesn’t mean they will automatically catch up to where you are on your own journey or even have the same faith background. It’s okay to disagree, but be sure to always keep the friendship in good standing.

6.) Offer resources. Invite them to church, recommend books to read, or ask if they need prayer.

All of these steps plant practical seeds in their lives and although we plant seeds, we may not see the fruit of our labor. The walk of faith is a process, not a rush. We must trust that God’s plan and timing are better than ours and that His living water will continue to water the seeds that we have planted in our family and friends.

Remember that our own testimony is the most powerful tool to bring others to Christ, so we must protect our faith and not give into the ways of the world. We challenge you to be BOLD and COURAGEOUS and to share your faith with someone in your life.

To hear more about sharing faith with those around you, listen to episode # 295 of the Rock Solid Families Podcast, where Merrill and Linda Hutchinson dive deeper into this topic and provide real-life applications and share experiences from their own walks of faith.

For more content like this, focusing on faith, family, fitness, and everything in between, subscribe to the Rock Solid Families Podcast on Youtube, Spotify, or Apple Podcasts.

www.rocksolidfamilies.org

Ready Or Not...

Are you prepared to be swept off of your feet by your bridegroom? And no, we aren’t talking about your spouse, we’re talking about Jesus Christ!

In Matthew 25:1 -13, Jesus tells us the parable of the 10 virgins. In this parable, 10 virgins await their bridegroom. They all bring an oil lamp, but only 5 of them bring extra oil for the wait. The bridegroom arrives unexpectedly, and the 5 lamps with extra oil stay lit, while the other 5 flames extinguish. The 5 virgins beg for the others to share their extra oil, but they do not. Instead, they have to leave to go get more. When they return, it is too late - the others and the bridegroom had already left for the wedding feast.

The refusal of the five wise virgins to share their lamp oil in the Parable of the 10 Virgins is a point of debate and interpretation. Here's a breakdown of two perspectives:

Perspective one:

Sharing the oil could leave all 10 lamps flickering or extinguished, which would prevent them from fulfilling their purpose of guiding the way. This emphasizes that our faith (the lamp) needs to be accompanied by effort (the oil) in order to be effective.

Perspective two:

The oil represents our personal journey of faith and good deeds. Sharing the oil would not magically transfer spiritual preparedness to those we share it with. This emphasizes that faith is an individual responsibility, not a shared one, requiring each person to cultivate their own connection and relationship with Jesus.

Either way you look at it, this parable teaches us that our faith and spiritual development are personal journeys and we can't rely solely on others for guidance. Maybe the virgins could have offered guidance on acquiring oil (representing ways to strengthen faith) instead of sharing their limited supply.

Our challenge to you going forward is to live a life of faith and good deed. Focus on strengthening your beliefs and living a life that aligns with your values and Gods word. Continue to develop yourself spiritually by striving to learn, grown and become a better person. Be prepared for change. Life is unpredictable, so be open to adapting and facing challenges with a positive outlook. Finally, maintain your faith. Do not let the distractions or difficulties of the world diminish your core beliefs.

To listen to the full podcast episode about the Parable of The 10 Virgins, click here.

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For more podcast episodes regarding faith, family, and fitness, subscribe to the Rock Solid Families Podcast on YouTube, Spotify, or Apple Podcasts.

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What does a "Strong Dad" look like?

In the parable of the Prodigal Son (Luke 15: 11-32) a father had 2 sons. One was a rule follower and the other was more of a rebel. The rebellious son had asked for his inheritance early, and when he received it, he fled from his father’s home to go “live it up” in a distant city.

After blowing through his inheritance, he finds himself with nothing left and decides to return home. Upon his return, his father is relieved to see him alive and to have him back….so much so that he throws a party to celebrate!

Now remember, a parable is not a true story. Parables are Jesus’ way of creating a human understanding of God's qualities and desires for us. In this parable, the father of the prodigal son is manifesting the role of God our Father - celebrating His children opening their eyes and turning to Him!

In episode # 291 of the Rock Solid Families Podcast, Merrill and Linda Hutchinson deep dive into the story of the prodigal son and reveal 6 characteristics of the father in the story that help us understand what it means to be a “Strong dad” today.  Those 6 characteristics are outlined below:

Six Characteristics of a “Strong Dad”:

1.       Unconditional Love: In the parable of the prodigal son, the father's love transcends his son's rebellion. He doesn't withhold affection as punishment. For Dads Today: Show your love consistently through your actions and words. Let your children know they are loved regardless of their choices.  You don’t have to love their choices but work hard to love them through their choices. When you see a bad choice make sure to separate them from the choice in your judgment.  For example, say “Your choice is ridiculous.” versus  “You are ridiculous”.

 2.       Allow Freewill - The father of the prodigal son did not try to stop, redirect, or even threaten his son to change his mind.  He allowed the son to make his own decision to leave. For Dads Today, obviously we are not recommending this for a young child.  But as our children turn into young adults, we must strongly consider releasing them to their ways. 

3.       Patient Trust vs Aggressive Chase: The father in the parable waits patiently rather than running after his son. He trusts that there is going to be good that comes from all of this. He may have felt impatient and wanted God to deliver his son back to him faster, but this is not mentioned in the parable.  For Dads Today: Practice patience. Growth takes time. Trust your children's ability to learn their own lessons and make amends.

4.       Unending Desire for Restoration: The father in the parable never “writes him off”.  He's constantly aware and watching for his return.  For Dads Today: Be observant. Pay attention to your children's subtle cues, their joys and struggles. Be present in their lives.

5.       Unconditional Forgiveness: The father of the prodigal son doesn't look at his son and say, “You need to apologize to me before I can forgive you.”   He embraces his son the moment he sees him, demonstrating immense compassion.  For Dads Today: Focus on reconciliation, not punishment. Let forgiveness be a bridge to rebuild the relationship and mutual respect.

6.       Celebrate God’s Work: The father throws a feast, not out of obligation, but out of joy for his son's return. He gives freely, restoring his son's dignity. For Dads Today: Be generous with your love, time, and resources. Celebrate your children's victories, big and small.

To listen to the full Rock Solid Families podcast episode on this topic, click HERE.

For more content related to faith, family, and fitness, subscribe to the Rock Solid Families Podcast on YouTube, Spotify, or Apple Podcasts.

www.rocksolidfamilies.org