Spiritual Growth

Peace That Surpasses All Understanding

I think it is easy to say that we have all found ourselves in the midst of a season where we are feeling like we are stuck or just waiting on God to move. Singleness, Infertility, Cancer Diagnosis, and the list can go on and on. 

All of us go about our days carrying something, but what do we do when life gets heavy?

Well I can tell you from personal experience that sitting in it, sulking around, thinking “woe is me”, has not been the best option for me. It never leads me to feel filled with joy from God or even be thankful for what is right in front of me. I’m sure you can relate. It’s often easier to just sit on the couch and google things to hopefully convince you that you will be okay. Even worse, maybe you scroll on your phone through social media to get lost in everyone else’s life so you don’t have to deal with yours. Man, I hate that Satan knows just how to be a thorn in our side. It’s exhausting, but what if we are just not putting our eyes on the right prize or standing in the right posture? When I find myself in these moments, I can promise you one thing.  My posture and my eyes are not set on God and his truth.

Fear, doubt, and shame are not adjectives or emotions that are from God or emotions he wants us to feel. Instead, these are always the emotions I feel when I choose the actions I mentioned above. 

Something that has been so powerful to me lately is just pausing, sitting in quiet without any distractions, and asking God, “Where are you in this room with me?” “What are you trying to tell me right now”. This was a new practice that was introduced to me a few years ago. God wants to meet us where we are at.  He wants us to fall on him.  He wants us to run to him and not our phones or devices. 

Powerful Verses to Meditate on

Philippians 4:4 “Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 

These next verses are so powerful:

“Finally, brothers and sisters, whatever is true, whatever is notable, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things. Whatever you have learned or received or heard from me, or see in me - put into practice. And the God of peace will be with you. 

Growing in Him

You will notice that not once did God say to run to your phone, run to social media, run to google. He said to spend time with HIM.  Learn and grow in HIM. Be in a community with people who are like HIM. We cannot keep living the ways of this world where we take everything into our own hands. The Bible says when we come to know Jesus we must die to ourselves. (Luke 9:24) If this feels too hard to do, then please put boundaries in place. For example, invite some accountability partners into your life or limit your time on social media. I know for me a lot of time social media takes me to an unhealthy place. I literally feel my heart start racing the second I view a reel, and I believe I’m not the only one who feels this way. We have to step back and run to Jesus! We have to choose to THINK about the things that God teaches us instead of what the world is showing us. When we step into this way of thinking, strongholds WILL break. I’ve seen it happen!  Anxiety or Depression does NOT have to define us. Let God do that!

Walking It Out:

  • Take the time to memorize the verses in Philippians 4:8-9 and the peace and promises God has for us.

  • Make the effort to put some healthy boundaries into place this week to move closer to the life God has planned for you. 

  • Take captive every thought and make it obedient to Christ. Memorize 2 Corinthians 10:5. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.  It will help you fix your eyes on God and not on your own worries and control.


Put away the distractions of the day. Carve out a few moments and listen to the words of this song, and let the Lord speak to you.  I Speak Jesus by Charity Gayle and Steven Musso

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Ready Or Not...

Are you prepared to be swept off of your feet by your bridegroom? And no, we aren’t talking about your spouse, we’re talking about Jesus Christ!

In Matthew 25:1 -13, Jesus tells us the parable of the 10 virgins. In this parable, 10 virgins await their bridegroom. They all bring an oil lamp, but only 5 of them bring extra oil for the wait. The bridegroom arrives unexpectedly, and the 5 lamps with extra oil stay lit, while the other 5 flames extinguish. The 5 virgins beg for the others to share their extra oil, but they do not. Instead, they have to leave to go get more. When they return, it is too late - the others and the bridegroom had already left for the wedding feast.

The refusal of the five wise virgins to share their lamp oil in the Parable of the 10 Virgins is a point of debate and interpretation. Here's a breakdown of two perspectives:

Perspective one:

Sharing the oil could leave all 10 lamps flickering or extinguished, which would prevent them from fulfilling their purpose of guiding the way. This emphasizes that our faith (the lamp) needs to be accompanied by effort (the oil) in order to be effective.

Perspective two:

The oil represents our personal journey of faith and good deeds. Sharing the oil would not magically transfer spiritual preparedness to those we share it with. This emphasizes that faith is an individual responsibility, not a shared one, requiring each person to cultivate their own connection and relationship with Jesus.

Either way you look at it, this parable teaches us that our faith and spiritual development are personal journeys and we can't rely solely on others for guidance. Maybe the virgins could have offered guidance on acquiring oil (representing ways to strengthen faith) instead of sharing their limited supply.

Our challenge to you going forward is to live a life of faith and good deed. Focus on strengthening your beliefs and living a life that aligns with your values and Gods word. Continue to develop yourself spiritually by striving to learn, grown and become a better person. Be prepared for change. Life is unpredictable, so be open to adapting and facing challenges with a positive outlook. Finally, maintain your faith. Do not let the distractions or difficulties of the world diminish your core beliefs.

To listen to the full podcast episode about the Parable of The 10 Virgins, click here.


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Bring Out the Best in Your Spouse

Marriage was created by God and it is meant to be a blessing. Some days marriage can be harder than others, but scripture instructs us on how to be the best spouse we can be, even when it is difficult.

Merrill and Linda dive into the books of Ephesians, 1 Corinthians, James, and Matthew to teach us different ways we can bring out the best in our spouse, which ultimately brings out the best in your marriage. If you listen to episode # 284 of the Rock Solid Families Podcast, you may even get to hear them banter back and forth about their own marriage experiences as well. ;)

Here are 6 ways you can bring the best out in your spouse:

1.) Recognize you are on the same team and are equal players in this endeavor. Ephesians 5 tells us to submit to one another out of reverence for Christ. Every husband must love his wife as himself, and every wife must respect her husband. You are in this marriage together, on one team. Without love and respect, the team can’t collaborate effectively.

2.) 1 Corinthians 12 states just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ. You must focus on your spouse's strengths. You have a choice on what you will focus on when it comes to your spouse, and If you choose to focus on their shortcomings and weaknesses, that is all you will see. Praise them for the good they do, for their strengths. After all, what is praised, is repeated!

3.) Effective communication - James 1:19 says everyone should be quick to listen and slow to speak. Merrill and Linda recommend having a conversation with your spouse for at least 10-15 minutes a day. During that check-in you should validate that you are hearing your spouse by acknowledging what they say and do not give advice unless you are asked for it. Instead ask, “How can I help?” or “What do you need from me?” Once that check-in is over, you should be able to walk away with a sense of HOW your spouse is truly doing.

4.) Be your best! Instead of focusing on what your partner is or is not doing, focus on what you can do better to be the best version of yourself, not just for you, but also for your spouse. When focusing on being the best version of yourself, access yourself in the following 3 categories:

- Spiritual Growth - Are you practicing to be more Christ-like?
- Physical Growth - Are you taking care of your body? Are you healthy? Are you fit? Do you like what you see when you look in the mirror? Are you attractive to your spouse?
- Personal Growth - Are you stretching and challenging yourself in your desires and gifts? Practicing a hobby or taking a new class?

5.) Love them the way they want to be Loved, and learn what makes them feel respected and valuable. This is easier when you know your partner’s Love Language. Is it acts of service? Words of affirmation? Getting gifts? If you don’t know your partner’s love language, we highly encourage you to find out.

6.) Build your life and your relationships on something that is ROCK SOLID. Without a firm foundation that is solid or unshakable, you run the risk of things falling apart pretty quickly. You tend to look out for #1 and focus inward on yourself.  It’s like building your life on sinking sand. The first wave hits and suddenly things are washed away. What are the values you are building your marriage and family on? Is it a strong Christian faith? Even if you are not a person of faith or a church-goer, we still challenge you to give it a try. Start building your life and relationships on something solid like integrity, honesty, faithfulness, kindness, dependability, good work ethic, etc. It not only will bring out the best in your spouse, but yourself as well.

With Christ as the cornerstone of your relationships, you will have a common and firm foundation. Just like the wise builder in Matthew 7, with a foundation built on Christ, your house will not fall. As you grow in your relationship together, we encourage you to pray together and practice forgiveness and grace, just like God does with the Church.

CLICK HERE TO WATCH the Rock Solid Families Podcast episode on Bringing out the best in your spouse here.

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