Are you Having an Emotional Affair?: How to Recognize and Prevent Emotional Affairs in Your Marriage.

Often when people think of an affair, they think of something physical. But lurking around every corner is an opportunity for emotional affairs. They seem innocent on the surface, but they can be extremely damaging.

An emotional affair is a close or intimate relationship with someone outside of your marriage. Typically you share your thoughts and emotions with this person, you have common likes/dislikes, or you may tell them about your dreams, secrets, and fantasies. This emotional attachment can quickly turn into something more, as It creates thoughts of, “wow! This person is special or different than my spouse.” You are in it deep when that person starts to take up a lot of your heart and head space.

Jesus warns us about this in the Bible. In Matthew 5:27-28 is says “You have heard that it was said ‘You shall not commit adultery. But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.”

So what are the signs of an emotional affair and what can we do to safeguard our hearts and prevent emotional affairs from affecting our marriages? These guidelines below are for any couple who wants to protect their marriage, not just people who have experienced an affair within their marriage.

Signs of an emotional affair and why they are dangerous:

• Mind shift- This person begins to occupy space in your mind.  Your thoughts, dreams, and even fantasies begin to include them, and its almost always at the expense of excluding your spouse.

• Time Shift- This is when you crave to be around the other person, and you start to change where you spend your time. Often you are wherever the other person is… the gym, work, etc. This leads to prioritizing time with the other person over your spouse.

• Emotional Shift- You crave a deeper connection with the other person and start to care about them more than you do a friend or co-worker. Emotions start to develop and they are fuel to the emotional affair fire, motivating us to spend our time and energy on this person. It is in this shift that emotions get harder and harder to resist.

• Intimacy Shift- You are now desiring to be involved with this person in the deepest parts of your life. Going on adventures together, being in a relationship, and fantasizing of sexual activities.

The shifting process happens quickly, and it is like quicksand. It is a dangerous situation to be in with someone who isn’t your spouse, especially if the other person involved is unaware of your thoughts and feelings towards them. That puts everyone in an awkward position.

How to prevent emotional affairs:

• Stop walking in the denial. See the situation for what it is versus telling yourself “Its not that big of a deal”.

• Don’t be ignorant: Just because you aren’t having feelings or fantasies about someone, doesn’t mean they aren’t taking your relationship the wrong way. You offering a listening ear, or inviting that specific co-worker to lunch could indicate to them that you are interested in pursuing a closer relationship.
  

How to protect yourself and your marriage from emotional affairs:

• Prioritize your spouse: Make regular time for them - whether it’s date nights or meaningful conversations.

• Maintain open communication: Be open and honest in your communication with your spouse. Are you doing a daily check-in to see how they are doing or how their day was? Communication is key and check-ins can make your spouse feel heard, appreciated, and cared for.

• Set healthy boundaries: Establish boundaries with friends, co-workers, and people of the opposite sex. Think of it as putting up a picket fence up around your marriage - no one can get in without going through the gate. Be a good “gatekeeper”! You can also follow the “Billy Graham Rule”, which is something some spouses practice by not allowing themselves to dine, travel, or go out to an event with a person of the opposite sex without their spouse with them. This eliminates the chances for the emotional attachment to grow in an unhealthy way, and it prevents people from talking about you if they see you in public with another man or woman.

• Nurture your marriage: Invest in activities that strengthen your bond with your spouse - feed into each other. This could look like going to the movies, participating in your spouse’s hobbies, dinner out or at home, etc.

• Seek Help: Not from your family and friends, who tend to take sides in situations like this. Seek professional help from someone who can call you out, tell you what you NEED to hear, and help you work through it.

Matthew 19: 4-6 says, “Haven’t you read,” he replied, “that at the beginning the Creator ‘made them male and female, and said, ‘For this reason, a man will leave his father and mother and be united to his wife, and the two will become one flesh. So they are no longer two, but one flesh. Therefore what God has joined together, let no one separate.”

Separation causes wounds, and when a marriage is separated due to an emotional affair, people get hurt.

Our Challenge to you is to give yourself an honest assessment of your thoughts. Where are they at? Who are you thinking about?

To hear more on this topic and to learn more about protecting our marriage from emotional affairs, listen to episode 289 of the Rock Solid Families Podcast.

On this episode, Merrill and Linda Hutchinson of Rock Solid Families dive deeper into the topic of emotional affairs, provide realistic examples of what it may look like in your marriage, and elaborate on how to protect your marriage from the damaging effects.

To hear more content related to family, marriage, and relationships, subscribe to the Rock Solid Families Podcast on YouTube, Spotify, or Apple Podcast.

Will They Ever Leave?

Have you ever had family or friends outstay their welcome?  How about you, have you ever outstayed your welcome in someone’s home?  What does it mean to no longer feel like you are welcomed? When our adult kids come back to visit, for example, we are full of excitement to see them and catch up on the latest in their lives.  The energy, conversation, and time spent together is amazing.  But then, things begin to change.  After a time we can all feel the newness of the visit wearing down and there is almost a feeling of everyone treading on each other’s feet.  Simple things like how many cars are parked in the driveway that I have to be aware of so I don’t back into one of them.  Taking turns in the kitchen to make myself lunch. Having a conversation of give and take on what television show is going to be watched.  All of this and not to mention the significant increase in the amount of food, laundry, and cleanup to keep the house running.  Suddenly, there is a feeling of, “okay, I’m ready to get my life back”.  

But, what if I told you there was no end in sight of your guests leaving?  This is the case more and more, as we see adult children coming back under the roof of their parents.  Parents love helping their children, but sometimes the helping gesture begins to turn sour.  Parents begin to feel used and intruded upon, and in some cases, the adult children begin to feel like they are being mothered all over again.  Small cracks in the relationship begin to turn into wide canyons. Before you know it the family is breaking down, and no one is happy.  

This scene is real in many homes today, and the difficult news is that it seems to be a growing trend.  The good news is that there are many things we can do to make these visits a pleasant and helpful experience for everyone involved. Understanding how to communicate in advance of saying yes to your house guests is key, and boundaries are a must!  What’s mine is yours and yours is mine often does not float well when a bunch of adults are under one roof together.  Set some clear boundaries and draw out some specific expectations beforehand to avoid confusion and hurt in the relationship later.  And finally, determine an end date before you even get started.   Leaving the stay open-ended can be a sure-fire means to destruction in many homes and relationships. Having a vision for how long something is going to last helps to give everyone the mental strength to endure when things get challenging.  Put a date on the calendar even if you are unsure of what is next for your house guests. That way you have the opportunity to revisit the situation and honestly evaluate whether or not this is still working for the host.

The value of family is incredibly important, and we want to protect it and keep it that way. We don’t want families to have a sour taste in their mouth for one another because of blurred boundary lines or unspoken resentment. We want to raise our kids to be self-sufficient and responsible adults.  When we have done this well, we can avoid challenging overstays that seem to become endless intrusions on our lives. Minimize the family drama and maximize the family experience by leading well during these times.     

Click HERE to listen to Episode 152 of Rock Solid Radio, Will They Ever Leave?

Click HERE to watch Episode 152 of Rock Solid Radio, Will They Ever Leave?

Start Young

On this week’s episode of Rock Solid Radio, Episode 151- “Do you want a child centered home?”, we shared with our listeners and viewers why a child centered home is a recipe for disaster. We layed out the biblical model for a strong and healthy home-God, Marriage, Children.

This approach to parenting and family starts young, usually at the fun stage we like to call the “terrible twos”. You know that season of parenting when our little ones begin their quest for autonomy and independence. It’s a pivotal season for parents as they decide and model the authority in the home. It can definitely be an exhausting battle as the toddler exercises his/her new found voice and strong will, but it’s one that parents MUST be intentional about if the kids have any chance of success later in life.

If you are a single parent and are tempted to give in or give up the fight because it’s too hard, please keep reading. It can be done, and it is so worth the energy now to prevent bigger headaches later. 

I’ve worked with children for over 30 years and I get it. There is no foolproof method and no easy ride. Our children will find every way possible to push our buttons and wear us down. We’re not going to get it all right and our kids are not going to either. This is a parenting journey not a destination, and please don’t expect this season to go perfectly. You’re going to blow it. I know I did...many times, but I got back on the horse and stayed the course. Here are a few priceless lessons your children and grandchildren will quickly learn if we fight for a God Centered home instead of a Child Centered one:

1. “You’re not the Boss”- Kids quickly get the message that mommy, daddy, and anyone else responsible for their care are the boss. The respect for authority starts from the moment they can walk and talk. Learning this important lesson early and reinforcing it at every stage of development equips your child for the real world and sets them up for success later on. We will always have people in authority over us in life-teachers, bosses, police, etc. It’s better if we get used to it early.

2. “No Manners, No Way”-Even at the young age of two, our granddaughter already knew that manners were a must. It was “Yes, please” and “No thank you” if she had any chance of getting what she wanted. Even getting up from the table after a meal required a polite ask to be excused

3. “Waiting not Whining”-Whether it’s entertaining themselves before dinner or waiting in the check-out line, patience is a learned behavior. Throwing fits should never get a child what they want. 

4. “We’re A Team”-Serving should start young. Everyone in your home should have a job. It may be picking up toys, throwing a diaper in the trash, or putting dishes in the sink, but even a two year old can help.

5. “You are Loved”-There’s not a day that should go by that your child doesn’t hear you say, “I love you”. But words are not enough. Children can pick up on your mood and emotions. Be careful disciplining in anger. Make sure you always circle back around and reassure your child that they are loved. It makes a child feel safe and secure.That way they don’t equate discipline with rejection. 

6. “Follow Me”-None of the lessons above mean anything unless they are practiced as well as taught. The old saying of “walking the walk not just talking the talk” is so true. The apostle Paul in 1 Corinthians 11: 1 says, “Follow my example as I follow the example of Christ.” Whether you like it or not, your child is watching your every move and will learn best by what is modeled around them.  When in doubt, look to the example of Christ. He is the ultimate role model. If you don’t respect and obey his authority, most likely they won’t either. If you don’t serve others with a generous heart, how will they ever learn to? As a parent if you don’t regularly remind them how much they are loved, they will go searching for someone who will and chances are it won’t be in a positive way.

I know none of this is rocket science, so why aren't more parents doing it? Respect for authority, manners, serving others are just a few character qualities that are becoming extinct in society today. So many parents have disengaged. Giving in seems so much easier to an exhausted dad or overwhelmed mom.  Tablets and smartphones with instant gratification have replaced parenting and patience. 

Let’s turn the tide in this next generation. I'm so thankful for the many young parents who are setting some healthy boundaries and basic life rules in their family. Let’s get back to those virtues and qualities that not only make our home one of peace and love but our world a much better place to live.

Click HERE to watch to Episode 151 of Rock Solid Radio, Do You Want a Child Centered Home?

Click HERE to listen to Episode 151 of Rock Solid Radio, Do You Want a Child Centered Home?

What's the Hurry? The Importance of Delaying the Smartphone with our Children

If you’re over the age of 30, then you’re most likely in the same boat we are, adults who did not grow up with a smartphone in their pocket. As a matter of fact, as parents of five children ranging from ages 30 to 13, we didn’t even have this issue when our two oldest sons were growing up. Smart phones were just coming out and the peer pressure to have one was minimal. No one expected parents to put a $1000 mini computer into the hands of an immature, squirrely middle schooler. That would be a ridiculous notion. 

The Pressure to Give In
Our world today, however, looks at smartphones very differently. When we adopted our three youngest in 2015, we were shocked at the expectations they had when it came to smartphones. For many kids, phones equal love and popularity.  Now, parents feel this overwhelming pressure to hand their elementary age child a smartphone or smartwatch with an unlimited data plan, so that they can fit in and be accepted by their peers. Parents rationalize the need saying it’s to “get a hold of the child”, when in reality they are most likely around an adult or older teen who has one. If they were being completely honest, most parents generally give in to a smartphone at an early age for one or two reasons: 1. They don’t want their child to be ostracized or left out among their peers. 2. They don’t want to look like the neglectful parent who doesn’t love their child or can’t afford one.

Critical Stages of Development
At Rock Solid Families, we recommend parents push past that pressure of instant gratification and delay putting a smartphone into the hands of a child at least until the age of 14 or the 8th grade. There is so much data and so many experts who agree with us. Research tells us minimizing the use of screens and delaying the onset of smart devices helps our children mature and develop physically, emotionally, and logically. A child’s prefrontal cortex is in the critical stages of development in elementary and early teen years, and screens do nothing but stunt and rewire that healthy growth. Are you dealing with immature outbursts, an increased level of anxiety or depression, or disrespectful backtalk? Chances are screens are playing a part in what you’re seeing.

Wait Until 8th
So mom and dad, join the thousands of other parents who have decided that they will delay the smartphone until their child is emotionally ready to handle what’s coming across it. Tell your children NOW you are setting a healthy boundary as their parents.  If you’re interested in learning more, there is even a non-profit organization called waituntil8th.org that gives more resources and research to support this healthy boundary for our children.

If You Loved Me
When our three youngest were adopted and moved into our home, they were ages 11, 10 and 7. It was the hardest for the older two, because they already had many peers with smart phones in their pockets. They begged and pleaded for us to give them one. Our 10 yr old daughter even went around telling her classmates that her “new mommy” was going to buy her the latest iPhone 7. My heart broke at her distorted view of what real love looked like.  

Set the Boundaries Now
It took a while for our youngest three to realize that it is because we DO love them that we’re going to wait to give them a smartphone. It’s not really a discussion in our home anymore. The boundary has been set. The expectations have been laid out. As our youngest son enters the 8th grade this year, he knows that the possibility of having a phone begins, but it’s not a guarantee. It’s a privilege and freedom that we take very seriously. The decision to give him a smartphone will come NOT when the world tells us to, but when we feel as parents it’s the right time for him. 

Join us for week 2 of our Rock Solid Radio series I Want it Now as we unpack the instant gratification of phones and entertainment today. 

Click HERE to view this week’s podcast

Click HERE to listen to this week’s podcast