Rock Solid Families

Are you Having an Emotional Affair?: How to Recognize and Prevent Emotional Affairs in Your Marriage.

Often when people think of an affair, they think of something physical. But lurking around every corner is an opportunity for emotional affairs. They seem innocent on the surface, but they can be extremely damaging.

An emotional affair is a close or intimate relationship with someone outside of your marriage. Typically you share your thoughts and emotions with this person, you have common likes/dislikes, or you may tell them about your dreams, secrets, and fantasies. This emotional attachment can quickly turn into something more, as It creates thoughts of, “wow! This person is special or different than my spouse.” You are in it deep when that person starts to take up a lot of your heart and head space.

Jesus warns us about this in the Bible. In Matthew 5:27-28 is says “You have heard that it was said ‘You shall not commit adultery. But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.”

So what are the signs of an emotional affair and what can we do to safeguard our hearts and prevent emotional affairs from affecting our marriages? These guidelines below are for any couple who wants to protect their marriage, not just people who have experienced an affair within their marriage.

Signs of an emotional affair and why they are dangerous:

  • Mind shift- This person begins to occupy space in your mind.  Your thoughts, dreams, and even fantasies begin to include them, and its almost always at the expense of excluding your spouse.

  • Time Shift- This is when you crave to be around the other person, and you start to change where you spend your time. Often you are wherever the other person is… the gym, work, etc. This leads to prioritizing time with the other person over your spouse.

  • Emotional Shift- You crave a deeper connection with the other person and start to care about them more than you do a friend or co-worker. Emotions start to develop and they are fuel to the emotional affair fire, motivating us to spend our time and energy on this person. It is in this shift that emotions get harder and harder to resist.

  • Intimacy Shift- You are now desiring to be involved with this person in the deepest parts of your life. Going on adventures together, being in a relationship, and fantasizing of sexual activities.

The shifting process happens quickly, and it is like quicksand. It is a dangerous situation to be in with someone who isn’t your spouse, especially if the other person involved is unaware of your thoughts and feelings towards them. That puts everyone in an awkward position.

How to prevent emotional affairs:

  • Stop walking in the denial. See the situation for what it is versus telling yourself “Its not that big of a deal”.

  • Don’t be ignorant: Just because you aren’t having feelings or fantasies about someone, doesn’t mean they aren’t taking your relationship the wrong way. You offering a listening ear, or inviting that specific co-worker to lunch could indicate to them that you are interested in pursuing a closer relationship.

How to protect yourself and your marriage from emotional affairs:

  • Prioritize your spouse: Make regular time for them - whether it’s date nights or meaningful conversations.

  • Maintain open communication: Be open and honest in your communication with your spouse. Are you doing a daily check-in to see how they are doing or how their day was? Communication is key and check-ins can make your spouse feel heard, appreciated, and cared for.

  • Set healthy boundaries: Establish boundaries with friends, co-workers, and people of the opposite sex. Think of it as putting up a picket fence up around your marriage - no one can get in without going through the gate. Be a good “gatekeeper”! You can also follow the “Billy Graham Rule”, which is something some spouses practice by not allowing themselves to dine, travel, or go out to an event with a person of the opposite sex without their spouse with them. This eliminates the chances for the emotional attachment to grow in an unhealthy way, and it prevents people from talking about you if they see you in public with another man or woman.

  • Nurture your marriage: Invest in activities that strengthen your bond with your spouse - feed into each other. This could look like going to the movies, participating in your spouse’s hobbies, dinner out or at home, etc.

  • Seek Help: Not from your family and friends, who tend to take sides in situations like this. Seek professional help from someone who can call you out, tell you what you NEED to hear, and help you work through it.

Matthew 19: 4-6 says, “Haven’t you read,” he replied, “that at the beginning the Creator ‘made them male and female, and said, ‘For this reason, a man will leave his father and mother and be united to his wife, and the two will become one flesh. So they are no longer two, but one flesh. Therefore what God has joined together, let no one separate.”

Separation causes wounds, and when a marriage is separated due to an emotional affair, people get hurt.

Our Challenge to you is to give yourself an honest assessment of your thoughts. Where are they at? Who are you thinking about?

To hear more on this topic and to learn more about protecting our marriage from emotional affairs, listen to episode 289 of the Rock Solid Families Podcast.

On this episode, Merrill and Linda Hutchinson of Rock Solid Families dive deeper into the topic of emotional affairs, provide realistic examples of what it may look like in your marriage, and elaborate on how to protect your marriage from the damaging effects.

To hear more content related to family, marriage, and relationships, subscribe to the Rock Solid Families Podcast on YouTube, Spotify, or Apple Podcast.

The Harrison Butker Discussion - What Was He Really Saying?

Harrison Butker was invited to give the commencement speech at Benedictine College. You’ve likely seen a clip from his speech online or in the news, but have you listened to the full speech? If you are a Christian living a Christian lifestyle, you will likely find the speech good, but not surprising. However, If you watched the news clips, you likely have the idea that Harrison was trying to command all women to forget about careers and stay home to make babies. That is not what his speech was about. Yes, he touched on topics such as Covid-19 policies, faith, church leadership, and many social issues like abortion and the LGBTQ community, but his message was about standing firm in your beliefs.

Within just a few days, his commencement speech went viral and received 1.2 million views on YouTube. But what caused this uproar?

It could be because, in todays society, many of us identify ourselves by what we believe in, whether it’s our faith or the social issues we feel strongly about. It could also be because his speech reflects the current large division of our country - between conservative traditional values, and progressive liberal values.

On episode 287 of the Rock Solid Families Podcast, you will hear Merrill and Linda Hutchinson of Rock Solid Families dive into the context of Harrison's message, the relevance of his audience, and how it relates to the Bible and the beliefs of Catholics and Christians alike. They also discuss WHY it is important to know your faith, whether you're Catholic, Christian, or any other faith, and how you should examine your lifestyle and choices according to your faith. Harrison’s speech, just like Moses in Deuteronomy 6, challenges us to do just that - to stand firm in our faith and what we believe, versus the diabolical lies of the world we live in.

When we stand up for God and our beliefs, we are going to take some heat from the world around us. We see this in the Book of Daniel in the Bible. It is important to teach our families what we believe and why we believe. Harrison’s message to stand firm in your faith is essential to growing our families and children into strong adults who govern themselves by a compass much more effective than their own opinions. Teaching our families to ground their values in unwavering faith will help carry them through the heat the world will attempt to put them through. If you or your kids are feeling like the world is bombarding you with worldly messages, it may be time for you to take a stand like Harrison Butker.

Harrison's Speech:    • Harrison Butker FULL controversial co...   https://rocksolidfamilies.org

Listen to the full Rock Solid Families discussion regarding Harrison Butker’s commencement speech:

How to Parent Through Excessive Complaining.

In the Bible, Philippians 2: 14-15 says “Do everything without grumbling or arguing so that you may become blameless and pure children of God without fault in a warped and crooked generation. Then you will shine among them like stars in the sky.”

I think most of us have experienced when our child has one of those days where they are quick to grumble or tell us about every ache or pain they are experiencing. When they are telling you about the aches and pains they are experiencing, it is with such emotion that you wonder how they are even living through it. Five minutes later, you hear laughing and playing outside and you see that same child playing with their friends outside having what seems to be a pain-free time.

Parents today often ask, “So, when should I take my child seriously and when should I go tone deaf or even dismissive of their complaints?” Some modern counselors will tell you that you should never dismiss your child’s complaints, rather, you should validate their complaints. However, the proof is out on this one - sometimes our kids need to know their irrational complaints need to be shut down sooner rather than later and that it is okay to say “NO” to your kids. Someday they may even thank you.

In Episode # 283 of the Rock Solid Families Podcast, Merrill and Linda discuss how to navigate a child’s excessive complaining. However, this episode is not just limited to children. This idea of how to deal with complainers respectfully is common in so many places - work, school, church, etc. Rock Solid Families wants to tackle this topic because it primarily relates to the home and is the first training step to helping our children recognize and deal more appropriately with their own complaints.

Chronic complainers we interact with in life are typically people who have practiced the act of complaining for a long time. Somehow they seem to believe they were successful with this strategy in the past and keep doing it. However, as we talk about how to deal with the complaints of our children, we want to first lay out a few disclaimers and understandings:

You must handle their complaints appropriately for the season they are in. Remember the seasons:
(Click each link below to listen to our podcast episodes on the different seasons of parenting.)

Season 1: Service 0 - 2 yrs - Service Years
Season 2: Leadership 3-13 yrs - Leadership Years
Season 3: Mentoring 13-18/21 yrs - Mentorship Years
Bonus season: Friend and Counsel 21+ - Emancipation Years

If you have a child in the first season, 0-2 years of age, you never dismiss their cries. In the second season - Leadership, 3-13 years of age, this is where the training takes place to help your kids learn the language of how to express what the emotions are behind the complaint. Early in this season, you can help them by teaching them the actual words of the emotion - “Are you feeling angry? Sad? Tired?…. DO NOT GET INTO THE HABIT OF BEING THE RESCUE PARENT - THEY ARE NO LONGER IN SEASON 1.

Begin to teach your child how to problem solve by teaching them how to ask better questions. “What can I do about my complaint?” Later in Season 2 about ages 8-13, if you’re child leans towards the chronic complainer side, teach them PERSPECTIVE. This is where they can begin to look at life through other people’s eyes. It is also the initial way of learning of EMPATHY for others.

Hear more about parenting through the excessive complaining by listening to our podcast at the link below: https://www.youtube.com/watch?v=vaxk6U4SLRM&t=1459s

http://rocksolidfamilies.org

Embracing Chaos: Finding Purpose in Disaster Relief - Featuring Darin Kroger

“Bringing Help and Hope to Those Who Are Hurting" is the first thing you will see when you visit the Masters of Disaster website. On this week’s Strong Dads podcast (Episode # 231), guest Darin Kroger talks about how he felt nudged by God to swap out comfort for chaos when he switched his career path from IT to operating his non-profit, Masters of Disaster, providing faith-based disaster relief and resources to communities impacted by severe weather -AKA acts of God!

In this episode, Darin shares with us what happened when he began to surrender his heart and talents to the nudging of the Holy Spirit.  Darin had what most of us would think of as a "good life" and by his own admission, it was a good life, but he continued to recognize an itch that wasn't being scratched. An itch for something more. Something that he really had no clue of what it looked like, other than it kept begging his attention.  This itch was in the arena of disaster relief.

Darin has always enjoyed following stormy and severe weather. The kind of weather that can change a person's life in a matter of seconds - tornados, floods, fires, and hurricanes. Most people watch this type of weather unfold from the comfort of their homes while watching the news. We sit back in our recliner and say a prayer for all the people who have been affected. Not to diminish the importance of prayer (because the Bible tells us that the prayer of a righteous person is powerful and effective!) but GOD WANTS US TO DO MORE!  He wants our hearts to be filled with compassion to serve the needs of others and then our hands to carry it out. 

Darin, along with his volunteers, began to operate the Masters of Disaster organization several years ago. Now it is a full-time disaster relief resource for areas within a 4-hour radius of the Greater Cincinnati area.

Darin and his team desire to serve those who are in their greatest time of need by offering emotional & spiritual care, chain sawing, roof tarping, flood redemption, debris clean up, and rebuilding & repair services. Masters of Disaster survival resources and actions are first on the list, then comforts and even wants can begin to fill in the void. Not only do Darin and his team restore the essentials, but as a result, they restore hope in individuals and communities as well.

To listen to episode # 231 of the Strong Dads podcast, visit https://www.youtube.com/watch?v=81ghL7QnmG0

For more information about Masters of Disaster, contact them at https://mod-usa.org/contact-mod/.

To learn more about Rock Solid Families and Strong Dads, Visit http://rocksolidfamilies.org.