Going Downhill Fast

Growing up, you would typically find my best friend, Nica, and I hanging out with the neighborhood gang bicycling around our subdivision. We thought it was fun riding around trading bikes back and forth, but in the spring of my fourth grade year, it turned out to be anything but fun. It was the first warm day of spring, and we had both decided it would be a good day to break the bikes out for a test drive. We were on each other’s bikes heading down a nearby hill when Nica yelled, “by the way, my brakes don’t work!” Did she really just say what I think she said? I began to panic, as we picked up speed heading down Miami Avenue and straight for my grandma’s house. What came after that was all a blur. The next thing I remember was waking up in the hospital laying flat on a gurney. Apparently, bikes and brick walls don’t go well together. 

I have long forgiven Nica for the defective bike and concussion, but I still haven’t forgotten the intense fear from that warm spring day. Even after forty plus years, I STILL get nervous when going downhill fast. I know, I should be over that fear by now, but if I’m not careful, I still find myself getting anxious about going skiing or riding a bike. 

How about you? Do you have anxieties or fears that keep you from living your best life? Maybe something that you can link all the way back to your childhood? I know I’m not the only one. Most of us have some kind of fear or phobia that can make us think twice. That’s pretty natural, but we can’t ignore the effect the past two to three years has had on the state of our mental health. COVID has accelerated the decline in an already sad and anxious world. Pardon the pun, but you might even say we are going downhill fast!  But even before COVID, we were seeing a rise in anxiety and depression.  Check out the top three culprits that contribute to the decline of our mental health.

1. Lack of Sleep

2. Poor eating

3. Lack of Exercise

So what’s going on? Why are these big three having such a drastic effect on our mental health? Hmm! Any guesses? You guessed it- SCREEN TIME. No surprise that research has found a direct correlation between screen time and anxiety/depression especially in children’s developing minds. According to a 2021 study, San Diego State University psychologist Jean Twenge and University of Georgia psychology professor W. Keith Campbell write, “too much time spent on gaming, smartphones and watching television is linked to heightened levels and diagnoses of anxiety or depression in children as young as age two”, according to their new study.

They report, “Even after only one hour of screen time daily, children and teens may begin to have less curiosity, lower self-control, less emotional stability and a greater inability to finish tasks.” 

“Twenge and Campbell found that adolescents who spend more than seven hours a day on screens were twice as likely as those spending one hour to have been diagnosed with anxiety or depression – a significant finding.”

So, mom and dad, we need you! We need you to step up and be the parent. It’s time we take a stand and fight back against what the world says is cool and ok for our kids. No, your children won’t like it when you delay the smartphone or turn off the tablet, but that’s ok. They’re kids. No different than when you tell them they can’t have candy for dinner. They don’t want to hear the word “NO”, but they desperately need healthy limits. They need someone in their life that models what healthy looks like.  Please mom and dad, give your child a chance to experience the peace and joy that comes with healthy habits and a healthy mind.  It’s time we stop letting the world define what our kids should or should not have or do. Let’s try and stop this runaway train before it hits the wall. Our kids desperately need our help because the research is alarming. The state of their mental health is going downhill way too fast!

Click HERE for a FREE DOWNLOAD on Recognizing Anxiety and Depression in our Kids and the steps to help them.

A Forever Home and Family

I don’t know where the idea of adoption came from growing up for me. It wasn’t something that was really prevalent with my family or friends, but it was definitely a seed that God planted in my heart long before I got married or started a family. I remember thinking that I would love to have a child or two with my husband in my 20’s and then open up our hearts to a child in need and give them a forever home and family maybe in our 30s. Little did I know that the idea of adopting “ a child” in my 30’s would turn into more “children” in my 50’s. God has such a sense of humor. 

Never Say Never
For years, my husband Merrill and I would have casual conversations about the topic of adoption. We would dream about what our family would look like if we adopted, but we never made any real moves to do anything about it. Merrill would say all the time, “if the Lord wants us to have more children, he will put them in front of us”. You see, the last 20 yrs of his career, Merrill worked in an elementary school as a Guidance Counselor. He had the privilege of working with thousands of children and families. Little did he know at the time but that that would be the very place God would open his heart and call his bluff. 

Something Special
It was early 2014 when three children moved into a new foster home and showed up at Merrill’s school. Despite being in and out of foster care for over five years, there was something special about these three siblings ages 11,9,and 7. We didn’t think much of it at the time, because they were still in the foster care system with hopes of reunification with their parents. I still remember the late spring day when Merrill came home with the news. Their parents' rights were being terminated, and they would probably either be split up or moved out of the district.  Older children and sibling groups are extra hard to place. The thought of these three amazing kiddos having to be moved again or split up made us both sick to our stomach. 

Aren’t We Too Old?
But Lord, we are in our 50s now. We’re empty nesters. Our kids are grown and out of the house. Surely, there is a younger family with kids their age that could give them what they need. Is that fair for them to be placed with such an “old couple”? These are all thoughts that ran through our head. We even stepped back and let the summer pass in case a better option was found. The next school year came and our three were back in the same foster home and still looking for a forever home and family. That’s when we knew God had hand picked us to be their mom and dad. He had planted the seeds of adoption way before our three youngest were even born. Only the Lord knew the rest. 

Help Us Spread the Word
If fostering or adopting is something God has laid on your heart, don’t ignore his prompting. Ask questions. Get more information. Be curious about the different options. Open your heart and mind to God’s leading. November is National Adoption Month. Help us spread the word about the thousands and thousands of kiddos in our community and abroad in need of a forever home and family. You may just be the one God is calling to make a difference in the life of a child. If not you, maybe it’s someone you know. 

Religion that God our Father accepts as pure and faultless is this: 

to look after orphans and widows in their distress 

and to keep oneself from being polluted by the world. 

James 1:27

Click HERE to watch Episode 160 of Rock Solid Radio, Have You Ever Thought About Adoption?

Click HERE to listen to Episode 160 of Rock Solid Radio, Have You Ever Thought About Adoption?

Middle School Life-The Battle is Real!

If there can be a more confusing time in life, I’m not sure what it is.  Middle School or Junior High school is a crazy time to be a human. And, if you are a parent, it is a crazy time to raise a child.  As much as we would like to minimize it, the battle is real!

One minute you see them acting like they own the house and the next minute they are regressing back to playing in the sandbox.  There appears to be an internal mental battle in which the adult version and kid version are at war with each other.  You never seem to know which one you’re going to be interacting with.  In fact, it appears they don’t even know which one you are going to be interacting with.  This is where the confusion begins.  

Uncharted Territory
Middle School life is a time of confusion.  The brain and body are walking through uncharted territory.  They don’t always understand how or why they are feeling the way they do.  Personally, we have witnessed in our own home what seems like an emotional meltdown.  Tears, sadness, frustration, but when asked what’s wrong, the emotional expression of, “I don’t know”!  Comes out of their mouth. 

That’s the point, they literally do not know.  They don’t know what their body is going through.  They don’t know why they are thinking the way they do. They don’t understand the body changes or lack of.  Everything is changing at once and they can’t seem to predict what is going to happen next.  This would drive anyone crazy!

How can we help our kids grow through this crazy phase and into adulthood? 

• Give them a heads up before they even enter the time of puberty.  It is of great value to give them insights into what kind of waters they will be sailing through.  It allows them to think, ask questions, and even prepare and recognize what the changes look like. This includes talks about sexual development, menstruation, sexual thoughts, etc...

• Build your relationship with them before the difficult times.  Even though your preteen may begin to think they know everything, they will need people in their life to talk with.  Hopefully, this is a parent, but if not, help them to get connected to a teacher, coach, youth minister, etc…  This person can make all the difference in helping your preteen feel connected and secure during this time of change.

• Don’t allow them completely off the hook of responsibilities.  You may have a preteen that wants to avoid family interactions, skip out on daily chores, or simply not feel like doing what needs to be done.  This is not the time to allow them to escape these times.  Rather, this is the time to let them know how important they are to the “team”.  This is where we can begin to teach them that their work is valuable and greatly appreciated.  

• Don’t exasperate your child.  You may see what your preteen needs to be doing, but they lack your vision for living.  Yelling and nagging does not make them see more quickly what you want them to see.  It is a development readiness problem. It is like yelling at a one-year-old child to walk.  They will walk when they are developmentally ready to do so.  The same holds true here.  Set up the vision you want them to see, but then give them the time to crawl and fall through it. 

• Emphasize values over outcomes.  Your preteen is now becoming very aware of others.  The comparison game is coming to its peak!  They now recognize when they are better than others at certain things, but they also recognize when they are not so good.  They want to know where they measure against their peers.  This is natural, but this is the time when you as the parent can pour into them about their gifts and how uniquely created they are.  This is the time to teach and emphasize the values to live by rather than the achievements to live for.  

• Keep in mind, this is a phase.  We often see the messiness of a situation and have a hard time seeing what the project may look like in the end.  Adolescence is similar. It is a messy time, but the “project” is still under construction.  Be patient and continue to cast the vision of possibilities.

At Rock Solid Families, we help teens and their parents every day navigate these uncharted and difficult waters. If we can help you and your family, give us a call at 812-576-ROCK

Click HERE to watch our latest episode of Rock Solid Radio, Episode 156, Middle School Life

Click HERE to listen to the latest episode of Rock Solid Radio, Episode 156, Middle School Life

Hallie's Story-Shining Bright Again

Over the past 18 months, it is no secret that COVID has taken a toll emotionally on both the young and old. Experts were telling us over a year ago that we would soon be seeing a pandemic of a different kind in the area of mental health. Mental health has definitely been a struggle for so many people over the past year including an increasing amount of young children. We get calls weekly from parents of elementary, preteen, and teenage children struggling with unexplained sadness, moodiness, anxiety, and relational struggles.

WARNING SIGNS
As coaches, we’ve sadly seen their resilience diminish as children attempt to navigate the world around them. What used to be “no big deal” is now really hitting our kids hard causing melt downs, tantrums, or high levels of anxiety. This is true for one of our youngest clients, 10 year old Hallie who wanted to share her story to help other kids that may find themselves struggling like she did. First, listen to what Hallie’s mom was seeing this past spring and what led her to call Rock Solid Families. Maybe, as a parent, you are having the same concerns.

Near the end of fourth grade, I started noticing my daughter, Hallie, was coming home different after school.  She just seemed sad.  It was subtle, but as a mom you know when your child is ‘off’.  She would share a little about her day when she first came home but by bedtime she would be spilling her guts.  These night time conversations usually involved tears and feelings of being left out.  

 Hallie is a straight A student, plays soccer, dances, is involved in Girl Scouts and liked by just about everyone she meets.   It was shocking to find out she was struggling with feelings of loneliness at school. Seeing her so sad I knew I had to do something to help her get back to her best self. Hallie agreed to talk with Linda at Rock Solid Families, and she opened up to her immediately.  As we worked through a few sessions, Hallie took all of Linda’s advice to heart and put it into action at every opportunity.  

I could see she was getting back to herself over the summer but was curious to see what the new school year would bring. This past August as fifth grade began, Hallie had a new set of tools to use when she would begin feeling lonely or left out.  I recently had a conference with her teacher and was ecstatic to learn Hallie was back and doing better than ever!  Her teacher shared that Hallie is a bright spot in the class and makes everyone around her feel better about themselves.  She explained how others are drawn to Hallie but suspects Hallie doesn’t even realize the impact she has on others.  I ,too, see Hallie’s confidence growing day by day. Giving her the tools to navigate school and friends has helped Hallie shine bright once again.   Thank you, Rock Solid Families! Hallie’s Mom, Kylee

YOU’RE NOT ALONE
Here’s what Hallie wanted to share with anyone feeling sad or lonely like she was.

I struggled with friendship in the 4th grade year and throughout the summer.  I felt I either didn’t have anything to offer to a friend or that there was always someone better. It was like I was always second choice.  I would try to play what friends wanted at recess, but the next day they wouldn’t return the favor and play what I wanted.  

After meeting with Linda, I feel like I have learned a lot from her and Rock Solid Families. It has made me feel closer to God and Christ and helped me to realize I have many great qualities to offer.  Hallie, 10 years old

TAKE A DAILY TEMPERATURE READ
Talk regularly to your child about how they are doing. I call it a parent’s daily temperature read. Take a daily “temperature read” of their day asking them about school, their friends, and how they are feeling. Everyone has a bad day, but if day after day your child seems to be struggling with navigating life, don’t ignore the warning signs. Just like if your child had a high fever for 2 weeks straight, you would be alarmed, the same goes for their emotional “temperature” too. That’s why Hallie’s mom reached out to us. If day after day, your child is having melt downs, tantrums, or isolating themselves from others-something is up. Reach out for help. You are NOT alone. There is HELP and HOPE available. Rock Solid Families has a great resource page full of helpful podcasts, blogs, and outside resources to help you as a parent. Check it out by going to rocksolidfamilies.org/resources, or call us at 812-576-ROCK. That’s why we’re here!

Resources

Kids and Their Friends

When I was growing up, the friends I had were either kids I went to school with or neighbors who lived on my street. If you are over the age of 40, you know what I’m talking about. We didn’t have the world wide web that could connect us instantly with someone across town or in a different state. We didn’t have social media platforms that would allow us to “find friends'' instantly. Kids today are dealing with scenarios we never had to deal with when it comes to making and keeping friendships. Yes, it's a whole new world, but as a parent, there are some basic sound principles that are still important to keep in mind when it comes to your child and their friends.

FRIENDSHIP PRINCIPLES

1. Speak early and often about what a healthy friendship looks like. This can start even at the age of 2 when your child finds a new friend on the playground. Things like kindness, sharing, taking turns are all values you should begin to instill in your child the day they start interacting with others. 

2. Surround your kids with other families who share similar values. Put them in positive environments where there are other children and adults who will model what you want your child to be like. One of the favorite places for our children has been at church where families from all walks of life come to build a rock solid foundation for their home and family. I didn’t say perfect kids, but ones who are being guided with similar values as yours.

3. Ask lots of questions about who they like to be around and why. If your child is school age, make sure you initiate frequent casual conversations about things like the playground, the cafeteria, the classroom. Who do they play with and what do they like to do together? It’s a great chance to get a peek into your child’s world and see if they are making good choices in their friendships. Make your home a safe place to come with any conflicts or difficulties in their friendships. Not that you are going to go in and fix it for them, but help them brainstorm how to resolve the conflict themselves.

4. Encourage your kids to bring their friends around your home and family, so that you can observe how they interact together. Listen in on car ride conversations and how they talk to one another. Watch how they play on the trampoline together or what they do in the basement when you’re not around. Make sure you follow up privately with them any concerns or red flags you begin to have. 

5. Keep the lines of communication open and comfortable even into their teen years. When our kids are teenagers, it becomes more difficult to monitor every little friend interaction, but it’s still super important to keep the lines of communication open about their friendships. Continue on the same routine as above asking them about their friendships and what they enjoy about those friends. Invite their friends to hang out at your house. If you find your teen is always going over someone else’s house, get to know that family. Make sure you connect with those parents and have regular communication with them. Your child is less likely to sneak or lie, if they know you have the ability to follow up and confirm their plans. Not saying you always have to but always can if needed. 

Walk with the Wise
There is a very wise proverb that says, Walk with the wise and become wise, for a companion of fools suffers harm. Proverbs 13:20. If you learn that your teen is walking with the fools and suffering harm, don’t save them from the natural consequences of their actions. They will never learn if you are always saving them or defending them. 

If your teen starts hanging with the wrong crowd and breaks your trust, explain to them you are not judging or condemning their friend. No one is forcing your child to make these poor decisions. Make sure they understand the buck stops with them. They are responsible for their own actions and consequences. As a consequence of breaking your trust, limit his/her exposure to that friend or group until the trust has been restored. In the meantime, flood their schedule with positive people and healthy environments. Whether it be a mentor, sport, club, youth group, church function, serving opportunity or all of the above, help them to walk with the wise and become wise. Obviously every child and home is unique, but we believe that by applying these principles you can prepare your child for rich and healthy friendships, as they grow into a healthy, independent adult. If we can help you and your family work through some of the things we’ve mentioned in this blog or in this week’s episode of Rock Solid Radio, please give us a call at 812-576-ROCK. We’re here to help!

Click HERE to watch Episode 153 of Rock Solid Radio, Kids and their Friends

Click HERE to listen to Episode 153 of Rock Solid Radio, Kids and their Friends

Start Young

On this week’s episode of Rock Solid Radio, Episode 151- “Do you want a child centered home?”, we shared with our listeners and viewers why a child centered home is a recipe for disaster. We layed out the biblical model for a strong and healthy home-God, Marriage, Children.

This approach to parenting and family starts young, usually at the fun stage we like to call the “terrible twos”. You know that season of parenting when our little ones begin their quest for autonomy and independence. It’s a pivotal season for parents as they decide and model the authority in the home. It can definitely be an exhausting battle as the toddler exercises his/her new found voice and strong will, but it’s one that parents MUST be intentional about if the kids have any chance of success later in life.

If you are a single parent and are tempted to give in or give up the fight because it’s too hard, please keep reading. It can be done, and it is so worth the energy now to prevent bigger headaches later. 

I’ve worked with children for over 30 years and I get it. There is no foolproof method and no easy ride. Our children will find every way possible to push our buttons and wear us down. We’re not going to get it all right and our kids are not going to either. This is a parenting journey not a destination, and please don’t expect this season to go perfectly. You’re going to blow it. I know I did...many times, but I got back on the horse and stayed the course. Here are a few priceless lessons your children and grandchildren will quickly learn if we fight for a God Centered home instead of a Child Centered one:

1. “You’re not the Boss”- Kids quickly get the message that mommy, daddy, and anyone else responsible for their care are the boss. The respect for authority starts from the moment they can walk and talk. Learning this important lesson early and reinforcing it at every stage of development equips your child for the real world and sets them up for success later on. We will always have people in authority over us in life-teachers, bosses, police, etc. It’s better if we get used to it early.

2. “No Manners, No Way”-Even at the young age of two, our granddaughter already knew that manners were a must. It was “Yes, please” and “No thank you” if she had any chance of getting what she wanted. Even getting up from the table after a meal required a polite ask to be excused

3. “Waiting not Whining”-Whether it’s entertaining themselves before dinner or waiting in the check-out line, patience is a learned behavior. Throwing fits should never get a child what they want. 

4. “We’re A Team”-Serving should start young. Everyone in your home should have a job. It may be picking up toys, throwing a diaper in the trash, or putting dishes in the sink, but even a two year old can help.

5. “You are Loved”-There’s not a day that should go by that your child doesn’t hear you say, “I love you”. But words are not enough. Children can pick up on your mood and emotions. Be careful disciplining in anger. Make sure you always circle back around and reassure your child that they are loved. It makes a child feel safe and secure.That way they don’t equate discipline with rejection. 

6. “Follow Me”-None of the lessons above mean anything unless they are practiced as well as taught. The old saying of “walking the walk not just talking the talk” is so true. The apostle Paul in 1 Corinthians 11: 1 says, “Follow my example as I follow the example of Christ.” Whether you like it or not, your child is watching your every move and will learn best by what is modeled around them.  When in doubt, look to the example of Christ. He is the ultimate role model. If you don’t respect and obey his authority, most likely they won’t either. If you don’t serve others with a generous heart, how will they ever learn to? As a parent if you don’t regularly remind them how much they are loved, they will go searching for someone who will and chances are it won’t be in a positive way.

I know none of this is rocket science, so why aren't more parents doing it? Respect for authority, manners, serving others are just a few character qualities that are becoming extinct in society today. So many parents have disengaged. Giving in seems so much easier to an exhausted dad or overwhelmed mom.  Tablets and smartphones with instant gratification have replaced parenting and patience. 

Let’s turn the tide in this next generation. I'm so thankful for the many young parents who are setting some healthy boundaries and basic life rules in their family. Let’s get back to those virtues and qualities that not only make our home one of peace and love but our world a much better place to live.

Click HERE to watch to Episode 151 of Rock Solid Radio, Do You Want a Child Centered Home?

Click HERE to listen to Episode 151 of Rock Solid Radio, Do You Want a Child Centered Home?

Taming the Tantrum

It doesn’t seem to matter if they are 3, 13, or 23; kids know how to push their parents’ buttons. Don’t they? In my 30 plus years of being a parent, I have never felt like I was going to lose my mind or my hair more than in a parenting situation with one or more of my five children. I remember more than once backing out of my driveway with children in the backseat and slamming on the brakes so firmly trying to grab their attention and jerk a knot in their chain. Yes, that’s right! We hadn’t even gotten out of the driveway yet. I thought for sure I would need brake pads a lot sooner than normal because of it.

Tantrums-Natural Part of Development
This week on Rock Solid Radio, we add some more tools to our Rock Solid Tool Box as we unpack TANTRUMS in our kids. As we described on this week’s Rock Solid Radio podcast, tantrums are a natural part of a child’s development as they test and then develop their emotional regulation. They are learning how to express and manage their feelings, and that’s where we as parents come in. As parents, our job is to help our children navigate their feelings in a healthy, age-appropriate way, so they learn to self regulate and manage their emotions as they grow older.

If Not Handled Now, Then When?
A huge problem in our homes today is that more and more parents are not handling the tantrum when the child is young. For whatever reason, the child has grown up with the notion that a tantrum gets them what they want. So why not throw a fit if eventually you can wear down mom or dad and get your way? Some parents have given in to the tantrum because they feel overwhelmed themselves with the stresses of life and can not handle one more battle. For other parents, emotional self regulation wasn’t something they saw growing up, and they themselves struggle with keeping their emotions under control. So that’s what their kids have seen modeled in the home and imitate themselves.

Stuck In The “Terrible Twos”
As a result, we are seeing a generation of teen and young adult children who are not emotionally prepared for the real world. They are stuck in the “terrible twos” where they want their way and will throw a fit until they get it whether it be at home, in school, on the field, in a mall, or for some, even at a job! As we discussed in this week’s show, what may be a normal and natural reaction for a 3 yr old is not so normal and healthy for a 16 yr old.

When It Gets Out Of Control
Every week at Rock Solid Families, we have parents coming in with difficult stories of their teen and adult children throwing tantrums. Parents are dealing with older children and even adults throwing child-like “tantrums” that include yelling, cussing, slapping, punching, throwing things, and even more serious threats to self or others. If you are a parent and this is your current situation, please don’t keep kicking the can down the road. Now is the time to get some help.

Learn Tools For The Tantrum Now
Ignoring the problem or brushing it under the rug isn’t going to make it go away. As a matter of fact, giving in to a tantrum sends the message that your son or daughter’s immature response is ok, and it will get them what they want. If you are a parent of a toddler or smaller child, take the time to listen to this week’s episode of Rock Solid Radio. Learn the tools today to help your child grow and develop in an emotionally healthy way. Our society desperately needs more strong and healthy parents willing to deal with the tantrum TODAY, so that we don’t create more problems for our world tomorrow. Check out Rock Solid Radio Episode 146 Temper Tantrums to learn some practical tools to do just that.

Click HERE to watch the Rock Solid Radio episode 146 Tool Box Series-Temper Tantrums

Click HERE to listen to the Rock Solid Radio episode 146 Tool Box Series-Temper Tantrums

Making Memories

It was only seven miles down the road but to our youngest, it was the “coolest place ever”. Recently, our family was invited to a friends house for a day of swimming, eating, and fireworks. It was such a fun day filled with lots of memory making moments. Little kids and big “kids” alike spent the day playing volleyball, cornhole, and swimming in our friend’s pond. Some brave souls including our 13 yr old were even jumping off a high diving platform doing dives and flips into the water. Then there were a few crazy kids like our son who dared to climb up on the “BLOB” and wait for someone to catapult him high up in the air and into the pond below. They even had homemade ice cream you could help churn (and then eat of course) before settling down to a great fireworks show. It was such a fun day with lots of new experiences and memories made.

Reflecting Back
When we reflect back on our childhood, often times, some of the best memories we have come from holidays and vacations spent with family and friends. The value and importance of those fun times and special memories can not be denied.  It’s easier living out the day to day grind when we can reflect back and remember those special times of the past.  We strive to recreate that good feeling again and again by dreaming about and planning for future trips and get togethers. 

A Book Full of Memories
Take vacations for example. The experiences, adventures, sights, and even mishaps can turn an average week into an incredible book of memories. Traveling to different places and getting out of the normal routine help these experiences become more deeply entrenched memories.   These memories are like having game film to go back to and review over and over again. (And if you’re anything like my wife, it usually involves lots and lots of pictures just in case she forgets.)  These new and different experiences help us cling to what is good and inspire us to create more positive memories for the future.  We start to see these special times as valuable and crave them even more. As parents, we can often get wrapped up in the busyness of life and lose sight of the value of new experiences and spending time together.  Vacations, family celebrations, and summer fun give us opportunities to create new memories that give us hope for the future.

Not on the Itinerary
If we’re being totally honest, however, many of our best memories have come from things NOT on the itinerary. They were things that we didn’t intentionally plan for or think about. You know things like getting caught in a rain shower while hiking on a trail.  A sudden rainstorm wasn’t in the plan, but the memory of that day is definitely etched in our minds as we all jumped and splashed in the mud puddles like little kids. Or how about going camping and waking up to a family of raccoons eating our morning breakfast.  Our little visitors were NOT on the agenda that weekend, but it definitely made that year’s camping trip quite a memorable one. I’ll never forget the constant belly laughs coming from our children as they got knocked over by the ocean waves over and over again. It’s like they couldn’t get enough.

Plant the Seeds
We can’t always plan when they’ll happen, but we can plant the seeds. You know, provide opportunities for memories to be made. When was the last time you took a break from the routine? When was the last time you lived in the moment with family and friends and enjoyed what God has blessed you with?  This is where the fun and memories are made.   

Time to Rethink
If you have brushed off the importance of taking a vacation or doing something different with your family, maybe it’s time to rethink it.  You and your children will never have a shortage of difficult times in life.  One of the best ways we can drive through challenging times is to be able to reflect on the good memories of the past.  Don’t let another season go by without adding a little more JOY to your family. Go out and make some memories!

What's the Hurry? The Importance of Delaying the Smartphone with our Children

If you’re over the age of 30, then you’re most likely in the same boat we are, adults who did not grow up with a smartphone in their pocket. As a matter of fact, as parents of five children ranging from ages 30 to 13, we didn’t even have this issue when our two oldest sons were growing up. Smart phones were just coming out and the peer pressure to have one was minimal. No one expected parents to put a $1000 mini computer into the hands of an immature, squirrely middle schooler. That would be a ridiculous notion. 

The Pressure to Give In
Our world today, however, looks at smartphones very differently. When we adopted our three youngest in 2015, we were shocked at the expectations they had when it came to smartphones. For many kids, phones equal love and popularity.  Now, parents feel this overwhelming pressure to hand their elementary age child a smartphone or smartwatch with an unlimited data plan, so that they can fit in and be accepted by their peers. Parents rationalize the need saying it’s to “get a hold of the child”, when in reality they are most likely around an adult or older teen who has one. If they were being completely honest, most parents generally give in to a smartphone at an early age for one or two reasons: 1. They don’t want their child to be ostracized or left out among their peers. 2. They don’t want to look like the neglectful parent who doesn’t love their child or can’t afford one.

Critical Stages of Development
At Rock Solid Families, we recommend parents push past that pressure of instant gratification and delay putting a smartphone into the hands of a child at least until the age of 14 or the 8th grade. There is so much data and so many experts who agree with us. Research tells us minimizing the use of screens and delaying the onset of smart devices helps our children mature and develop physically, emotionally, and logically. A child’s prefrontal cortex is in the critical stages of development in elementary and early teen years, and screens do nothing but stunt and rewire that healthy growth. Are you dealing with immature outbursts, an increased level of anxiety or depression, or disrespectful backtalk? Chances are screens are playing a part in what you’re seeing.

Wait Until 8th
So mom and dad, join the thousands of other parents who have decided that they will delay the smartphone until their child is emotionally ready to handle what’s coming across it. Tell your children NOW you are setting a healthy boundary as their parents.  If you’re interested in learning more, there is even a non-profit organization called waituntil8th.org that gives more resources and research to support this healthy boundary for our children.

If You Loved Me
When our three youngest were adopted and moved into our home, they were ages 11, 10 and 7. It was the hardest for the older two, because they already had many peers with smart phones in their pockets. They begged and pleaded for us to give them one. Our 10 yr old daughter even went around telling her classmates that her “new mommy” was going to buy her the latest iPhone 7. My heart broke at her distorted view of what real love looked like.  

Set the Boundaries Now
It took a while for our youngest three to realize that it is because we DO love them that we’re going to wait to give them a smartphone. It’s not really a discussion in our home anymore. The boundary has been set. The expectations have been laid out. As our youngest son enters the 8th grade this year, he knows that the possibility of having a phone begins, but it’s not a guarantee. It’s a privilege and freedom that we take very seriously. The decision to give him a smartphone will come NOT when the world tells us to, but when we feel as parents it’s the right time for him. 

Join us for week 2 of our Rock Solid Radio series I Want it Now as we unpack the instant gratification of phones and entertainment today. 

Click HERE to view this week’s podcast

Click HERE to listen to this week’s podcast